![]() When you add any exercise to your routine, try to choose from Exercise Timer's catalog. You can add a preparation time for each exercise in a workout, keep the screen on when the app is open, and enable full-screen mode. Much like the voice alerts, Exercise Timer is customizable in other aspects too. The app can also read out the next exercise five seconds early, and lower your music volume, so you can hear it clearly. Choose from vibration, bell sound, and text-to-speech voice alerts for exercise start, finish, half-time, countdown, and laps. The highly customizable alerts and speech features are enough to keep you on track. ![]() If you don't want to keep looking at your screen, Exercise Timer's fantastic voice alerts make it the best workout timer app for you. If you want to use the same timer or workout plan again, either upgrade to Seconds Pro or re-create the plan anew.ĭownload: Seconds for Android | iOS (Free) ![]() The free version of Seconds, much like the Web version, restricts you to using a timer only once. Again, you can name the exercises, the number of sets, rest intervals, and warm-up and cool-down intervals. Here, you can create an online timer for Tabata, HIIT, circuit training, rounds, or any custom workout. You can also use Seconds through a web browser. You can also flip it sideways to make it a large full-screen monitor, which is great for working out in groups. Seconds includes text-to-speech to read out the exercise name, as well as countdown the last three seconds of any interval. You'll find templates for several common interval training styles like Tabata, HIIT, stretching, calisthenics, boxing, MMA, and more.Įach workout is fully customizable, where you can add the exercises, give each a defined color, and set a custom timer for it. For every new technology that cybersecurity professionals invent, it’s only a matter of time until malicious actors find a way around it.Seconds is a popular interval timer app for workouts and exercises, available mainly as a mobile app. We need new leadership approaches as we move into the next phase of securing our organizations. For Boards of Directors (BODs), this requires developing new ways to carry out their fiduciary responsibility to shareholders, and oversight responsibility for managing business risk. Directors can no longer abdicate oversight of cybersecurity or simply delegate it to operating managers. They must be knowledgeable leaders who prioritize cybersecurity and personally demonstrate their commitment. Many directors know this, but still seek answers on how to proceed. We conducted a survey to better understand how boards deal with cybersecurity. We asked directors how often cybersecurity was discussed by the board and found that only 68% of respondents said regularly or constantly. Unfortunately, 9% said it wasn’t something their board discussed. When it comes to understanding the board’s role, there were several options. While 50% of respondents said there had been discussion of the board’s role, there was no consensus about what that role should be. Providing guidance to operating managers or C-level leaders was seen as the board’s role by 41% of respondents, participating in a tabletop exercise (TTX) was mentioned by 14% of the respondents, and general awareness or “standing by to respond should the board be needed” was mentioned by 23% of Directors. Cybersecurity is about more than protecting data.īack in the “old days,” protecting organizations from cyber incidents was primarily seen as protecting data.įive things directors need to know about cybersecurity.īut 23% of respondents also said there was no board plan or strategy in place.īuilding on our findings, we developed the following recommendations for what Boards of Directors need to know, actionable steps directors can take, and smart questions you should ask at your next meeting. Company execs worried about personal information being leaked, customer lists being stolen, and credit cards being used fraudulently. These are still issues, but cybersecurity is about more than just protecting data.
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